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Taking expired vitamins is generally considered safe—but there’s a catch. “Usually, expired vitamins won’t harm you, but likely will lose potency. “Usually, expired vitamins won’t harm ...
Instead, you can get vitamin B6 through foods like: Fish. Poultry. Potatoes. Starchy veggies. Non-citrus fruits. Choosing Safe Supplements. Sometimes, a supplement like a vitamin might be a good ...
The expiration date is a legal requirement imposed by the FDA since 1979, according to the Harvard Health Letter. The expiration date is supposed to be the date at which the “manufacturer can ...
Vitamins can become unhealthy if you take too much, which is more likely with supplements than food. Vitamin C and B vitamins are water soluble, so we pee out what we don’t need in a matter of days.
Here’s news that can save you money: You can ignore the expiration date on many of your medications—for years.
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