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Yoga and Mindfulness: According to research published in Exercise and Sport Sciences Reviews, yoga can help reduce stress and anxiety, improve mental clarity and prevent age-related cognitive decline.
In fact, studies suggest that BDNF contributes to the anxiety-reducing effects of antidepressants. The increase in BDNF levels caused by exercise helps reverse the stress-induced decrease in BDNF which mediates stress in the short term and buffers against stress-related diseases in the long term. [52]
In recent years, interest has grown in virtual reality therapy which simulates swimming with dolphins underwater to reduce the impact of stress for patients with depression, anxiety and psychotic disorders, [21] and other disabilities, [22] and to ease pain for patients in hospital. [23]
Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep. [9]
Group meditation and sound baths: reduce stress Mindfulness can feel daunting, but it's necessary for your mental well-being. "Chronic stress can take a toll on our mental health," says Kress.
A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your body out of fight-or-flight mode ...
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