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Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which is to resolve emotional and behavioral problems and disturbances and to help people to lead happier and more fulfilling lives. [1] [2]
Albert Ellis (September 27, 1913 – July 24, 2007) was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the American Board of Professional Psychology (ABPP).
One of the main treatments is rational emotive therapy (RET), which is based on the principle that an "activating" emotional event will cause a change in thoughts toward that situation, even if it is an illogical thought. So with this therapy, it is the therapist's job to question and change the irrational thoughts.
Rational living therapy avoids diagnosing clients according to the criteria set forth in the Diagnostic and Statistical Manual of Mental Disorders (DSM). The belief is that the diagnoses in the DSM only serve to label a series of behaviors and by doing so creates a negative perception in the client that they "have" or "suffer from" a "disorder ...
Positive psychotherapy (PPT) is a therapeutic approach developed by Nossrat Peseschkian during the 1970s and 1980s. [2] [3] [4] Initially known as "differentiational analysis", it was later renamed as positive psychotherapy when Peseschkian published his work in 1977, which was subsequently translated into English in 1987.
This emotional influence of the experiential system on the rational system, and the rational system's resulting rationalization process, is, according to CEST, the primary cause of human irrationality. [1] The rational system is also capable of having an effect on the experiential system.