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Spirulina tablets. Spirulina is the ... 120 mg: Iron: 158%. 28.5 mg: Magnesium: 46%. ... Spirulina doses of 10 to 19 grams per day over several months have been used ...
Organic spirulina, packed full of vitamins and minerals and is a powerful antioxidant that helps reduce inflammation and cholesterol. ... 60-day guarantee. 100% of daily vitamin B12 per gummy ...
The US Recommended Dietary Allowance for niacin for adult women is 14 mg/day and for adult men 16 mg/day. Niacin is available as a prescription product, either immediate release (500 mg tablets; prescribed up to 3,000 mg/day) or extended release (500 and 1,000 mg tablets; prescribed up to 2,000 mg/day).
The International Olympic Committee recommends protein intake targets for both strength and endurance athletes at about 1.2–1.8 g/kg body mass per day. [22] One review proposed a maximum daily protein intake of approximately 25% of energy requirements, i.e., approximately 2.0 to 2.5 g/kg. [28]
For example, if the desired total daily amount is 600 mg per day, they may decide a dosage plan that has one 200 mg dose taken three times a day, or one 300 mg dose taken twice a day, or a single 600 mg dose take once a day.
Organic spirulina, packed full of vitamins and minerals and is a powerful antioxidant that helps reduce inflammation and cholesterol. ... 60-day guarantee. 100% of daily vitamin B12 per gummy ...