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A slice of cheese pizza provides 280 calories, 5g of saturated fat and 600mg of sodium, although the amount varies widely depending on where you get it from and the size of the slice.
A saturated fat is a type of fat in which the ... Pizza, cheese : 60: 28: 5 Nuts; Almonds dry ... to recommend reducing saturated fat intake to less than 7% of total ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
For example, a 1-ounce slice of cheddar cheese has 5 grams of saturated fat, which is a little more than a third of the amount you should have in a day, she notes.
It also notes that the nutritional information represents the average nutritional value of "Processed American cheese" which was offered by the commodity food program. Per serving, the total fat content is 9 g, of which 6 g are saturated fat. Per serving, there are 30 mg of cholesterol and 380 mg of sodium. [2]
Then, nutrition information was pulled from the Department of Agriculture FoodData Central and Nutritionix to calculate the number of calories, protein, fiber, sugar, and fat (saturated and ...
Lowering fat intake from 35 to 40% of total calories to 15-20% of total calories has been shown to decrease total and LDL cholesterol by 10 to 20%; however, most of this decrease is due to a reduction in saturated fat intake. [5] Saturated fat has been shown to raise total and LDL cholesterol in a large number of studies [6] and has also been ...
Per serving (1 package): 190 cal, 4 g fat (4.5 g saturated fat), 120 mg sodium, 24 g carbs (1 g fiber, 22 g sugar), 3 g protein As America's favorite Halloween candy—at least, according to a ...