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The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers
These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lea...
These 20 best dumbbell exercises should form an integral part of strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass , explosive power and strength endurance.
Looking for a full-body dumbbell workout routine to build muscle, gain strength, and get ripped? With Andy Speer's ultimate dumbbell circuit, you can work out wherever your gym is.
Designing dumbbell workouts for muscle growth, strength, or any other fitness goal isn’t easy, so we’re taking the guesswork out of the equation. Here are a few of our favorite...
Forget crowded commercial gyms and expensive equipment. You can get a great workout in half an hour at home with only a simple bench and some adjustable dumbbells.