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Here are five recommended foods to boost your gut health: Yogurt. Yogurt is loaded with live and active cultures, which add good bacteria to your gut. These probiotics, ...
ShutterstockProbiotics may be a term you are familiar with. These beneficial bacteria in your gut serve numerous functions, from aiding digestion to weight management. But to keep these gut bugs ...
Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. We often focus on maintaining a healthy heart and brain, but a healthy gut can be just as essential for ...
Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...
"Over the past few years, we have learned so much about how our gut health can impact many other aspects of our health," said Registered Dietician Lauren Manaker. She noted that 70 percent of the ...
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