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This orthopedic donut pillow on Amazon helps relieve back, tailbone, and sciatica pain, especially after surgery and during postpartum, according to shoppers. Amazon Reviewers Say This Pillow Is a ...
The recess in the middle serves to protect the perineum, the vaginal entrance, the anus and the coccyx from pressure due to the bodyweight. Donut seat cushions facilitate pain-free or at least pain-reduced sitting for women after childbirth , when an episiotomy or perineal tear has been sutured, and promote healing of the perineal suture.
Coccyx cushion with a cutout Donut cushion Since sitting on the affected area may aggravate the condition, a cushion with a cutout at the back under the coccyx is recommended. If there is tailbone pain with bowel movements, then stool softeners and increased fiber in the diet may help.
Sitting on soft surfaces is recommended, as this reduces pressure on the coccyx. A 'donut' or 'wedge' cushion may be purchased – these are simply cushions with a hole in them to ensure that no weight is placed in the injured tailbone. Painkillers such as ibuprofen are also recommended, as is a diet high in fibre to soften stools and avoid ...
Weakened glutes from sitting, for example, can lead to stress on the knees and lower back; tired hip flexors can alter pelvic movement, leading to lower back pain.
Secondly, to avoid a sitting disability, a seat cushion which allows sitting without direct pressure on the perineum may be used. [15] These ergonomic devices may be described as "orthopedic cushions" or "coccyx cushions".
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