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f.lux (pronounced "flux") is a cross-platform computer program that adjusts a display's color temperature according to location and time of day, offering functional respite for the eyes. The program is designed to reduce eye strain during night-time use, helping to reduce disruption of sleep patterns. [2] [3]
Asthenopic (eye strain) symptoms in the eye are responsible for much of the severity in CVS. Proper rest to the eye and its muscles is recommended to relieve the associated eye strain. Observations from persons experiencing chronic eye strain have shown that most people who claim to be getting enough sleep are actually not.
“Luckily, eye strain is temporary,” said Raj Maturi, an ophthalmologist at Midwest Eye Institute in Indianapolis who serves as spokesperson for the American Academy of Ophthalmology. “The best way to avoid these symptoms is by taking breaks from our screens or near work activities and using lubricating eye drops, if needed.”
The program is free software and is intended to reduce eye strain, as well as insomnia [3] (see Sleep § Circadian clock and Phase response curve § Light). Redshift transitions the computer display's color temperature evenly between daytime and night temperatures to allow the user's eyes to slowly adapt.
Adding a blue light-filter to your eyeglasses won’t ease computer eye strain or protect your sleep, according to a new review, but other actions can help. ... Having a bigger screen can help ...
Computer eye strain is a major side effect of working from home. From blue light-blocking glasses and laptop screens to eye masks, these products can help.
The experience of eye strain when reading in dim light has given rise to the common misconception that such an activity causes permanent eye damage. [3] When concentrating on a visually intense task, such as continuously focusing on a book or computer monitor, the ciliary muscles and the extraocular muscles are strained. This causes discomfort ...
It's an eye mask and massager that provides targeted relief for migraines and eye strain. It offers heat, vibration, massage, compression, and even music to help provide a bit of sensory ...