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An anger management course. Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. [1] Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important.
The anger control chain is as follows; Triggers (external and internal)—The situation that starts the slide into anger and the self talk that perpetuates it; Cues—physical signs of becoming angry; Anger reducers—three (deep breathing, counting backwards, and pleasant imagery) to help reduce or take our mind off of the situation
treatment of anger or hostility, autogenic training which is a relaxation technique used to reduce stress and bring the mind and the body into balance through repeated exercises, such as deep breathing, to promote mental relaxation. Research done by L. Varvogli and C. Darviri shows that this technique has several therapeutic health benefits ...
“Anger in and of itself is often a symptom of something else: unresolved issues, a clinical issue such as anxiety, depression, OCD [obsessive compulsive disorder], or a personality disorder ...
Anger: Anger can be divided into two types: "anger" and "hot anger". In comparison to neutral speech, anger is produced with a lower pitch, higher intensity, more energy (500 Hz) across the vocalization, higher first formant (first sound produced) and faster attack times at voice onset (the start of speech). "Hot anger", in contrast, is ...
Image credits: dariusryankadem “Now, let’s look at how this is done. She’s afraid of going down the slide. I’m positively charged, based on my assumption – ‘Go go go’ – while she ...