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Regular recalling of stored information helps to improve memory retention. The more the material is recalled, the more it becomes engrained within our memory. [4] When we repeatedly think about knowledge we have learned, our brain strengthens the existing neural pathways which embeds this knowledge further within our long-term memory stores. [16]
A UCLA research study published in the June 2008 issue of the American Journal of Geriatric Psychiatry found that people can improve cognitive function and brain efficiency through simple lifestyle changes such as incorporating memory exercises, healthy eating, physical fitness and stress reduction into their daily lives. This study examined 17 ...
Eating a piece of fruit is something you can do every day that will directly support your brain health. It requires little effort to prepare and tastes delicious. Sounds like a no-brainer!
Prioritizing healthy behaviors can increase the likelihood that, when we reach our 70s and 80s, we’re still able to summon important memories, drive a car, and engage in a wide variety of ...
Physical memory aids, which are typically worn on the wrist or finger, can help the user remember something they might otherwise forget. Aids can be used by people with memory loss. Typical memory aids for people with Alzheimer's include sticky notes and color-coded memory aids. [57] Tying a string around one's finger is used to remember things.
Your cognitive function is an important part of your health. Here's how chocolate and sleep can improve it.
The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]
Even if you tend to wake up feeling a little groggy, what you eat for breakfast can boost your brain health and provide enough energy to get you through the morning. "Luckily, we actually have a ...