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Lemon balm (Melissa officinalis) is a perennial herbaceous plant in the mint family, Lamiaceae. [2] Lemon balm plants grow bushy and upright to a maximum height of 100 centimetres (39 in). The heart-shaped leaves are 2–8 cm (3 ⁄ 4 – 3 + 1 ⁄ 4 in) long, and have a rough, veined surface.
The most commonly grown species of this genus is Melissa officinalis, commonly known in the United States as lemon balm, [5] and as balm in England. [ 6 ] Species
Elsholtzia ciliata, commonly known as Vietnamese balm, comb mint, xiang ru (香薷) or kinh giới in Vietnamese, is a flowering plant in the family Lamiaceae native to Asia. In the US, it is commonly known as Crested Late Summer Mint. [1] In US Vietnamese grocery stores, it is called Kinh Gioi, Vietnamese Lemon Balm, or Vietnamese Lemon Mint. [2]
Consuming lemon balm may help with anxiety and insomnia. Here, experts explain the benefits, risks, and whether or not it can also help women lose weight. Could This Popular Herb Be A Natural ...
Monarda citriodora is a species of flowering plant in the mint family, Lamiaceae, that is native to the southern United States [2] and northern Mexico. [1] [3] Common names include lemon beebalm, [4] [2] lemon mint (this may also apply to Eau de Cologne mint or Melissa officinalis) and purple horsemint.
Ashwagandha is an ancient herb that has been shown to potentially help alleviate stress and anxiety, which can lead to mindless eating, or “stress eating,” says Dr. Seltzer.