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The word hypnagogia is sometimes used in a restricted sense to refer to the onset of sleep, and contrasted with hypnopompia, Frederic Myers's term for waking up. [2] However, hypnagogia is also regularly employed in a more general sense that covers both falling asleep and waking up.
In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...
Middle-of-the-night insomnia, or "sleep maintenance insomnia", also called terminal insomnia in contrast with "initial insomnia", is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning ...
Sleep paralysis is a state, during waking up or falling asleep, in which a person is conscious but in a complete state of full-body paralysis. [1] [2] During an episode, the person may hallucinate (hear, feel, or see things that are not there), which often results in fear.
Other chronic medical conditions can also contribute to difficulty staying asleep at night, Mukkavilli says. These include depression, bipolar disorder, post-traumatic stress disorder (PTSD ...
Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...
The word crepuscular derives from the Latin crepusculum ("twilight"). [3] Its sense accordingly differs from diurnal and nocturnal behavior, which respectively peak during hours of daytime and night. The distinction is not absolute, because crepuscular animals may also be active on a bright moonlit night or on a dull day.
In other words, go to bed at the same time every night, keep your room dark and cool, limit screen time before bed and avoid alcohol, caffeine and full meals prior to bedtime.