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It’s common for people to gain weight after quitting smoking. In the month after giving up smoking, people gain an average of between 5–10 pounds. This can happen for a variety of...
This article discusses why some people may gain weight after quitting smoking, as well as the effects of tobacco and nicotine on body weight.
Nicotine replacement aids, like gum, patches, and lozenges, make it more likely that you’ll be able to quit for good. Research shows they can help you avoid weight gain, too.
Many people gain weight when they quit smoking cigarettes. On average, people gain 5 to 10 pounds (2.25 to 4.5 kilograms) in the months after they give up smoking. You may put off quitting if you are worried about adding extra weight. But not smoking is one of the best things you can do for your health.
While many smokers gain some weight after they quit, it is better for your health if you quit as soon as possible. Once you quit, you can begin to build healthy habits for exercise, nutrition, and—if necessary—weight loss.
Weight gain: Some people may gain weight after quitting smoking. This weight gain, especially if significant, might make you feel discomfort or dissatisfaction. Underlying health issues:...
On average, people gain 5 lb to 10 lb after they quit smoking, but it varies. Some people gain more, and some people actually lose weight. Different strategies can help lower your chances of weight gain after you quit smoking. Quitting smoking is one of the best things you can do for your health.
Research has uncovered factors that underlie the weight gain associated with cessation of smoking. Here, scientists consider the implications of this finding from the perspectives of gut...
On average, people who gain weight after quitting gain about 5 to 10 pounds. Here’s why: Smoking lowers your appetite. Smoking cigarettes makes you feel less hungry. When you quit smoking, you might feel hungrier and eat more. Eating can be a substitute for smoking.
Quitting smoking is great for your health, but it can also slow your metabolism, increase your appetite, and revitalize your taste buds—all of which can lead to weight gain. Genetics and other factors out of your control play a role, but there are also measures you can take to manage your weight after quitting. [1] .