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Examples of lean meats include skinless poultry such as chicken or turkey, as well as lean cuts of pork and beef, often labeled with terms like “loin” or “round.” This article covers 15 types of lean meat, as outlined below.
Leaner cuts of meat have a higher protein content and are lower in fat. Thus, they also contain fewer calories. This guide presents 20 protein-dense lean cuts of meat, alongside their calorie, fat, and protein content.
Fuel your muscles and satisfy your hunger with the leanest meat proteins, from poultry and game meat to beef and pork.
Lean animal proteins include white-fleshed fish, skinless poultry, and cuts of red meat such as loin and round. Low fat dairy products, like cottage cheese, yogurt, and milk are also good sources...
Many cuts of beef now meet the USDA 's definitions of lean or extra lean. Of these, the following are considered the leanest beef cuts: Eye of round roast and steak. Round tip roast and steak. Top round roast and steak. Bottom round roast and steak. Top sirloin steak. Top loin steak. Chuck shoulder and arm roasts.
This article explores the nutritional profile of lean meats and gives tips for choosing the best types. It also discusses the benefits and drawbacks of lean meat.
Protein-rich foods that are high in saturated fat, sodium, and other artificial ingredients (think high-fat or processed meats) can do more harm than good, increasing your risk for heart disease, systemic inflammation, metabolic diseases, and certain types of cancer.
Ready to make the switch to leaner sources of protein? Try these 15 foods that are high in the macronutrient. 1. Turkey. Per the USDA, 4 oz of raw ground turkey has about 167 calories, 22.3 g...
Instead of fried fish dishes, look for those that are broiled, baked, poached, steamed, or grilled. Poultry is another lean option you can cook at home or order at a restaurant. Like with fish, avoid breaded or fried options.
Here are 15 of the healthiest meats to consider including in your diet, with a few options that might surprise you! 1. Chicken Breast. The humble chicken breast is one of the most popular cuts of meat in North America. It’s low in calories, low in fat, and high in protein. It’s also an incredibly versatile piece of meat.