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New Jersey fitness instructor Dawn Brown released Step It Out in 1990, one of the earliest adopters of Step Reebok. In 1991, more videos of step aerobics were released by Cher, Stacey Benson, Denise Austin, Victoria Johnson, Jenny Ford, Gilad Janklowicz, Debbie Tellshow, Cory Everson, Karen Flores, Carolyn Brown, and Esquire magazine featuring ...
The back cover of the original 1991 VHS release boasts a 5 star rating, the highest available, from "Health & Fitness" with an attached quote that the video "...Stands out as a top quality programme". By December 1992, it sold 1.5 million copies in the US and 350.000 in the UK and has become one of the most successful fitness videos of all time.
Step aerobics in a gym. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Step Machine. Why trainers love it: ... The workout is low-impact and it works the quads, glutes, calves, core, arms, shoulders, back and cardiovascular system, she adds. Plus, it can improve your ...
The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.
Khloé Kardashian gave fans a step-by-step guide to her workout routine and showed off her toned abs in the process. “Workout Breakdown ,” she captioned an Instagram video uploaded on ...