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Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes. ... 31 grams magnesium (8% DV) 0.3 milligrams ...
[109] [better source needed] Sweet potato fries or chips are a common preparation and are made by julienning and deep-frying sweet potatoes in the fashion of French fried potatoes. Roasting sliced or chopped sweet potatoes lightly coated in animal or vegetable oil at high heat became common in the United States at the start of the 21st century ...
The magnesium in sweet potatoes also helps with muscle function—yet another reason why the veggie supports the body after working out. Related: Study Finds the Most Important Thing for Mental Health
Like other orange foods, sweet potatoes are a vitamin A powerhouse. They also contain fiber, potassium, magnesium and vitamin C. They also contain fiber, potassium, magnesium and vitamin C.
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
First, buy firm, medium-size sweet potatoes or yams without any cracks, bruises or soft spots. (Pro tip: in most American grocery stores, yams and sweet potatoes are actually the same thing.) Then ...
If sweet potatoes are your favorite food group, it's easy to see why. This root vegetable is rich in fiber, vitamins and minerals, and lends itself to so many different recipes, from power bowls ...
Sweet potatoes and squash also have plenty of potassium, a mineral that can help regulate blood pressure. RELATED: How to Buy and Bake Perfect Sweet Potatoes """Riou, Jean-Christophe""" - Getty Images