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  2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/30-day-high-protein-meal-162543576.html

    This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories ... 1 serving Green Veggie Bowl with Chicken ... 1 serving Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers. ...

  3. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

    www.aol.com/30-day-mediterranean-diet-meal...

    Breakfast (238 calories) 1 serving Muffin-Tin Quiches with Smoked Cheddar & Potato. A.M. Snack (16 calories) 1 cup sliced cucumber with a squeeze of lemon juice and salt and pepper to taste. Lunch ...

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

  5. The Green Mediterranean Diet Isn’t A Rigid Meal Plan ... - AOL

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    Many people choose to drink green tea while on this meal plan, as it contains potent antioxidants, says Gomer. However, if green tea isn't your thing, you can also get antioxidants from eating ...

  6. 75 Foolproof Crock-Pot Soup Recipes for Chilly Fall Nights

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    It has a distinct and delicious flavor that really does taste like a chili relleno. Get the Recipe: Crock Pot Creamy Chicken Chile Relleno Soup Related articles

  7. Dinamita - Wikipedia

    en.wikipedia.org/wiki/Dinamita

    Dinamita (also known simply as dynamite) is a deep-fried Filipino snack consisting of stuffed siling haba (long green chili peppers) wrapped in a thin egg crêpe. The stuffing is usually giniling ( ground beef or pork ), cheese , or a combination of both but it can also be adapted to use a wide variety of ingredients, including tocino , ham ...

  8. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup. Sprinkle with ground cinnamon. PB & Banana English muffin.

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