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Whether you hit your head due to a fall, bumping into something, during a car crash or while playing a contact sport, it’s important to take it seriously. ... Dr. Hinshelwood explains that if ...
Stand up straight and align your head, shoulders, hips and ankles — most people jut their neck forward without knowing it, creating static tension there, so consciously move your head back so it ...
The pain is usually located in the occipital or frontal regions and can be accompanied by other cardiac symptoms like chest pain, shortness of breath, or radiating arm pain. This specific headache type is considered a potential warning sign of cardiac distress and requires immediate medical attention to prevent potentially life-threatening ...
A concussion, also known as a mild traumatic brain injury (mTBI), is a head injury that temporarily affects brain functioning. [8] Symptoms may include headache, dizziness, difficulty with thinking and concentration, sleep disturbances, mood changes, a brief period of memory loss, brief loss of consciousness; problems with balance; nausea; blurred vision; and mood changes.
Therapists also teach people with chronic headaches at-home exercises to strengthen and stretch muscles that may be triggering headaches. [24] In physical therapy, the patient must take an active role to practice exercises and make changes to his or her lifestyle for there to be improvement.
The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...
Head injury may be associated with a neck injury. Bruises on the back or neck, neck pain, or pain radiating to the arms are signs of cervical spine injury and merit spinal immobilization via application of a cervical collar and possibly a longboard. If the neurological exam is normal this is reassuring.
For example, if you don’t have good hip mobility when doing things like squats and lunges, “your body will compensate by tugging on the lower back, knees, and ankles, which can ultimately ...