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This refreshing tropical smoothie features kiwi, banana, papaya, yogurt, pineapple and ginger for a delicious beverage that tastes great and can help reduce bloating. ... Spinach & Feta Mug ...
½ cup baby spinach. ½ ripe banana, frozen. ½ tsp. cinnamon. ½ Tbsp. freshly ground flaxseed. 3 scoops of protein powder (equivalent to 30 grams of protein) ½ cup ice cubes. Instructions. Prep ...
Spinach-Avocado Smoothie. This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost ...
Banana, peanut butter, and cinnamon smoothie. Beets, mixed berries, hemp seeds, and spinach smoothie. Cucumber, avocado, almond milk, and mint green smoothie ... Strawberry and Plum Wine Granita.
Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites. 1 serving Strawberry-Banana Green Smoothie. A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (389 ...
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...
Frozen banana lends body while the topping of melted, hardened chocolate over the top adds a crunch to the creamy drink. For an extra dose of peanutty goodness, top it off with crushed peanuts or ...
Prepare Spinach & Strawberry Meal-Prep Salad to have for lunch on Days 9 through 12. ... 1 serving Kale & Banana Smoothie. A.M. Snack (131 calories) 1 large pear. Lunch (374 calories)