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Tofu contains health-promoting plant compounds, called phytochemicals, that may lower the risk of type 2 diabetes and heart disease. It’s so powerful that one study found that eating roughly 1 ...
Reviewed by Dietitian Alyssa Pike, RDN. When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...
Tofu Nuggets. Soggy baked tofu nuggets are a thing of the past, thanks to our one-ingredient upgrade. These bite-sized beauties get irresistibly crispy in the oven, making them the perfect vehicle ...
Koya-dofu. Koya-dofu (kōya-dōfu, 高野豆腐 in Japanese) also known as Shimi-dofu, Kori-dofu, or Koyasan-dofu is frozen-dried tofu, a Japanese pantry staple and an important ingredient in Buddhist vegetarian cookery.
Break tofu into rough 1" pieces and transfer to a large bowl; season with 1 tsp. salt. Drizzle with 1 Tbsp. oil and gently toss tofu to coat. Sprinkle with remaining 1/3 cup cornstarch and gently ...
Crispy tofu cubes deliver plant-based protein while the sauce is made from anti-inflammatory ingredients such as garlic, ginger and chili peppers. Together they form a heart-healthy combo that ...
Tofu is a white curd made from soy beans. The custom of making tofu originated in ancient China, and throughout Asia it's as important as any meat, commonly enjoyed as its substitute in omnivorous ...
Creating New Year’s Resolutions is as much of a tradition as the holiday itself. According to Inc. Magazine, 41% of Americans create a resolution to change or modify a behavior starting on ...