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Her recipe: In a blender, add 1 cup unsweetened vanilla almond milk, a splash of agave or maple syrup, 1/4 cup pumpkin puree, 1/4 cup vanilla low-fat yogurt, a pinch of pumpkin pie spice, a scoop ...
For 1 cup canned pumpkin or pumpkin puree, substitute 1 cup cooked, mashed sweet potato or butternut squash. ... and the fresh puree can be used as a canned pumpkin substitute for any recipe ...
Canned pumpkin is simply unsweetened pumpkin puree. The cans will most likely be labeled 100% pure pumpkin on the front, though sometimes it's a similar winter squash that gives you the flavor of ...
If the label on your canned pumpkin says 100% pumpkin, then it’s all pumpkin. However, some companies may be using a mix of pumpkin and winter squash in their puree.
Savory Dips. Pumpkin purée can work its sweet and savory magic in all kinds of fun dips, too. Stir some into store-bought or homemade hummus for a quick after-school snack, or whisk it into a ...
Yields: 12-16 servings. Prep Time: 10 mins. Total Time: 2 hours. Ingredients. Pumpkin Bars. 1 1/2 c. unsweetened pumpkin puree. 3/4 c. vegetable oil. 2/3 c. packed light brown sugar