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Whole30 is a 30-day elimination plan and not a diet in the traditional sense. There are no calorie restrictions or tracking of your intake, and it is not intended for weight loss .
The elimination phase: The elimination phase of Whole30 is 30 days long. During this time, you are only allowed to eat whole, unprocessed foods. During this time, you are only allowed to eat whole ...
Whole30 is a 30-day elimination diet that involves cutting processed food, sugar, grains, and dairy. Dietitians share the pros, cons, and a Whole30 food list.
The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.
An elimination diet, also known as exclusion diet, is a diagnostic procedure used to identify foods that an individual cannot consume without adverse effects. [1] Adverse effects may be due to food allergy , food intolerance , other physiological mechanisms (such as metabolic or toxins), [ 2 ] or a combination of these.
Photo: Shutterstock. Design: Eat This, Not That!Have you ever wondered if certain foods are causing unwanted symptoms like bloating, fatigue, or skin issues? If so, you might benefit from trying ...