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Flutter kick is effective for acceleration and sustained speed, particularly over moderate to long distances. [2] [1] [8] It is a strong technique and can produce high thrust, so it is effective when swimming against a current. [1] Sustained moderate to high speeds increase gas consumption due to high energy output. [1]
Streamline form is a swimming technique that is used underwater in every stroke. At the start of a race or on a turn, streamline form is used, usually along with a dolphin kick or flutter kick, to create the least amount of resistance to help the swimmer propel as far as they can. Many factors contribute to the perfect streamline form and ...
The Halliwick Concept focuses on biophysical principles of motor control in water, in particular developing sense of balance (equilibrioception) and core stability.The Halliwick Ten-Point-Programme implements the concept in a progressive programme of mental adjustment, disengagement, and development of motor control, with an emphasis on rotational control, and applies the programme to teach ...
We reached out to Ronny Garcia, CPT, Blink Fitness, who shares 10 ways seniors can improve their gait speed and why it's so crucial."Maintaining a faster gait allows seniors to maintain ...
Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...
As of January 2013, CMAS recognises world and other records for the following techniques and distances for both males and females in the age groups of Senior (i.e. 18 years and older) and Junior (i.e. 12 to 17 years old) where these are made in an Olympic-size swimming pool (i.e. 50m length) and are measured by electronic automatic officiating equipment:
Terrence James Laughlin (25 March 1951 – 20 October 2017), was an American swimming coach and founder of Total Immersion, a popular swimming technique that emphasizes form before speed. He also became a best-selling author and the producer of swimming videos that drew millions of views.
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