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Expressive suppression is defined as the intentional reduction of the facial expression of an emotion. It is a component of emotion regulation.. Expressive suppression is a concept "based on individuals' emotion knowledge, which includes knowledge about the causes of emotion, about their bodily sensations and expressive behavior, and about the possible means of modifying them" [1]: 157 In ...
Studies examining emotional suppression and pain suppression suggest that avoidance is ineffective in the long-run. [ 16 ] [ 17 ] Conversely, expressing the unpleasant emotions can lead to improvements in the long term, even though it increases negative reactions in the short term.
For example, children may understand that upon receiving a gift they should display a smile, irrespective of their actual feelings about the gift. [79] During childhood, there is also a trend towards the use of more cognitive emotion regulation strategies, taking the place of more basic distraction, approach, and avoidance tactics.
Reduced affect display, sometimes referred to as emotional blunting or emotional numbing, is a condition of reduced emotional reactivity in an individual. It manifests as a failure to express feelings either verbally or nonverbally, especially when talking about issues that would normally be expected to engage emotions.
The two broad types involve evocation and suppression of emotion, while the three techniques of emotion work that Hochschild describes are cognitive, bodily and expressive. [ 6 ] [ 7 ] However, the concept (if not the term) has been traced back as far as Aristotle : as Aristotle saw, the problem is not with emotionality, but with the ...
East Asian parents, however, attempted to minimize the experience of the negative emotion, by either distracting their child or trying to make their child suppress the emotion. This promotes relational competence and upholds the value of group harmony. [54] Children are thus socialized to regulate emotions in line with cultural values.
For example, not everyone furrows their brow when they are feeling angry. Moreover, these emotional symbols are not universal due to cultural differences. For example, when Western individuals are asked to identify an emotional expression on a specific face, in an experimental task, they focus on the target's facial expression.
In another study, it was investigated whether expressive suppression (i.e., keeping one's emotions subdued) comes with a cognitive price. [60] They measured expressive suppression when it spontaneously occurred while watching a movie of surgeries. After the movie, memory was tested and was found to be worse with a higher usage of suppression.