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In addition to carbohydrates, bread can be a plentiful source of fiber, protein and essential vitamins and minerals, says Susie, who is also a spokesperson for the Academy of Nutrition and Dietetics.
For example, some simple-carbohydrate foods (e.g., fruit) are rich in nutrients and have only moderate effects on blood glucose, whereas some complex-carbohydrate foods (e.g., white bread) contain few nutrients and large amounts of readily absorbable carbohydrates that produce spikes in glucose and insulin levels.
At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...
Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels of saturated fat and sodium, making them a good fit for a diabetes ...
Rye bread is a type of bread made with various proportions of flour from rye grain. It can be light or dark in color, depending on the type of flour used and the addition of coloring agents, and is typically denser than bread made from wheat flour. Compared to white bread, it is higher in fiber, darker in color, and stronger in flavor. The ...
Multigrain bread is a type of bread prepared with two or more types of grain. [1] Grains used include barley, flax, millet, oats, wheat, and whole-wheat flour , [ 2 ] [ 3 ] among others. Some varieties include edible seeds in their preparation, [ 4 ] such as flaxseed , quinoa , pumpkin seeds , and sunflower seeds .
Refined Carbs. Eating white pasta, rice, bread and other carb-rich foods that are primarily composed of refined flour or ... and don't forget that grains aren't the only place to get complex carbs ...
Sourdough is often chewier and more complex than regular bread, the experts note. Since everyone lives in different microbial environments, every sourdough starter is different, says Wee.