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2. 17 Healthy High Blood Pressure Dinners You'll Want to Make ...

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   View Recipe. This one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. We use harissa paste from a tube for this recipe.

3. 22 One-Pot Dinners for Better Blood Sugar You’ll Want ... - AOL

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   One pot or skillet is all you’ll need for one of these diabetes-friendly dinner ... You can make the entire meal in one skillet, which makes cleanup a breeze. ... Look for a low-sodium soup that ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   1 serving Sausage-Kale One-Pot Pasta Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate, 35g fiber, 1,897 mg sodium Make it 1,500 calories : Omit P.M snack.

5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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   Meal-Prep Tip: Reserve leftover One-Pot Lentil & Vegetable Soup with Parmesan and Crunchy Chopped Salad to have for dinner tomorrow night. Daily Totals: 1,799 calories, 69g fat, 78g protein, 232g ...

6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

7. 13 High-Protein Soups for Better Heart Health - AOL

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   These delicious soup recipes have at least 15 grams of protein per serving and ... Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice ...