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Chronic low back pain is associated with sleep problems, including a greater amount of time needed to fall asleep, disturbances during sleep, a shorter duration of sleep, and less satisfaction with sleep. [29] In addition, a majority of those with chronic low back pain show symptoms of depression [19] or anxiety. [21]
However, one 2023 study found that obese people had higher odds of experiencing chronic lower back pain. "Obesity is a major factor in causing acute and chronic back pain due to several factors, ...
The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will experience low back aches at some point in our lives ...
How to treat back pain at home You can initially treat most chronic back pain at home, with low-impact exercises such as swimming, gentle stretching or walking, combined with ice or heat, and over ...
Spinal manipulation appears to provide similar effects to other recommended treatments for chronic low back pain. [57] There is no evidence it is more effective than other therapies or sham, or as an adjunct to other treatments, for acute low back pain [58] "Back school" is an intervention that consists of both education and physical exercises.
[1] [2] Waddell's signs may indicate non-organic or psychological component to chronic low back pain. Historically they have also been used to detect malingering in patients with back pain. While testing takes less than one minute, [2] it has been described as time-consuming and alternatives have been proposed. [3]