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  2. Ultra-processed foods weaken muscles, raising ... - AOL

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    Fortunately, when one’s diet is corrected, muscle can regenerate, become stronger, and regain the ability to strengthen cartilage and protect joints. Joint damage cannot be repaired, but it may ...

  3. Here's What Happens to Your Body When You Eat Bell Peppers ...

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    "The high vitamin C levels in bell peppers may help protect bone and cartilage, reducing the risk of osteoarthritis." Related: The #1 Anti-Inflammatory Food You Should Eat Every Day if You Want To ...

  4. 'Dancing molecules' could help repair cartilage damaged by ...

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    Chondrocytes are the cells that make up cartilage and help maintain the extracellular matrix. In osteoarthritis, joint cartilage can become damaged, leading to movement struggles and pain in the ...

  5. Glucosamine - Wikipedia

    en.wikipedia.org/wiki/Glucosamine

    Because glucosamine is a precursor for glycosaminoglycans, and glycosaminoglycans are a major component of cartilage, research has focused on the potential for supplemental glucosamine to improve cartilage structure and alleviate arthritis, but there is little evidence from clinical trials that it is effective for alleviating arthritis pain.

  6. Chondrocyte - Wikipedia

    en.wikipedia.org/wiki/Chondrocyte

    The cell density of full-thickness, human, adult, femoral condyle cartilage is maintained at 14.5 (±3.0) × 10 3 cells/ mm 2 from age 20 to 30 years. Although chondrocyte senescence occurs with aging, mitotic figures are not seen in normal adult articular cartilage.

  7. Collagen - Wikipedia

    en.wikipedia.org/wiki/Collagen

    The fibroblast is the most common cell creating collagen in animals. Gelatin, which is used in food and industry, is collagen that was irreversibly hydrolyzed using heat, basic solutions, or weak acids. [5]

  8. One small thing can add years to your life, experts say - AOL

    www.aol.com/news/one-small-thing-add-years...

    Some foods also contain water and can help with hydration: “Examples include tomatoes, cucumbers, oranges and lettuce, all of which can significantly contribute to your daily water intake ...

  9. Cartilage - Wikipedia

    en.wikipedia.org/wiki/Cartilage

    The division of cells within cartilage occurs very slowly, and thus growth in cartilage is usually not based on an increase in size or mass of the cartilage itself. [6] It has been identified that non-coding RNAs (e.g. miRNAs and long non-coding RNAs) as the most important epigenetic modulators can affect the chondrogenesis.