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The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
An intensity of exercise equivalent to 6 METs means that the energy expenditure of the exercise is six times the resting energy expenditure. ... stationary, 50 watts ...
The section which lists how many METs for a task is incorrect where "power" is given. For example, the number of METs using a stationary bicycle at 50 or 100 watts depends on the weight (mass ...) of the individual. I weight about 82kg, so 100 watts is close to 1.2 w/kg. A lighter rider -- say 50kg -- would be producing 2.0 w/kg, which is more ...
The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes). As with many exercise ...
Functional capacity can also be expressed as "METs" and can be used as a reliable predictor of future cardiac events. [5] One MET is defined as the amount of oxygen consumed while sitting at rest, and is equal to 3.5 ml oxygen per kilogram body weight per minute.
Normal human metabolism produces heat at a basal metabolic rate of around 80 watts. [1] During a bicycle race, an elite cyclist can produce around 440 watts of mechanical power over an hour and track cyclists in short bursts over 2500 watts; modern racing bicycles have greater than 95% mechanical efficiency. An adult of good fitness is more ...
The estranged couple, who met on 'The Real Housewives of Atlanta,' first listed their Alpharetta mansion for $6 million in October 2023. People 2 months ago
Ventilation Curve – Plot VE vs. VO 2 or Watts or Time – The point at which there is a non‐linear increase in ventilation; V‐Slope Method – Plot VO 2 vs. VCO 2 – The point at which the increase in VCO 2 is greater than the increase in VO 2