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2. Blood sugar level - Wikipedia

   en.wikipedia.org/wiki/Blood_sugar_level

   In a healthy adult male of 75 kg (165 lb) with a blood volume of 5 L, a blood glucose level of 5.5 mmol/L (100 mg/dL) amounts to 5 g, equivalent to about a teaspoonful of sugar. [14] Part of the reason why this amount is so small is that, to maintain an influx of glucose into cells, enzymes modify glucose by adding phosphate or other groups to it.

3. Glycemic index - Wikipedia

   en.wikipedia.org/wiki/Glycemic_index

   Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

4. Glucose test - Wikipedia

   en.wikipedia.org/wiki/Glucose_test

   Eating food for example leads to elevated blood sugar levels. In healthy people, these levels quickly return to normal via increased cellular glucose uptake which is primarily mediated by increase in blood insulin levels. [citation needed] Glucose tests can reveal temporary/long-term hyperglycemia or hypoglycemia. These conditions may not have ...

5. 5 simple ways to improve your blood sugar levels, according ...

   www.aol.com/5-simple-ways-improve-blood...

   To know if your blood sugar levels are healthy, talk to your doctor about testing your hemoglobin A1C — less than 5.7% is normal, and not cause for concern, Adimoolam said.

6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   To promote healthy blood sugar levels, we opted for a moderately low carbohydrate level. About 30% of the daily total calories are from carbohydrates, decently below the 45% to 65% of calories ...

7. When is it best to exercise in order to maintain healthy ...

   www.aol.com/best-exercise-order-maintain-healthy...

   Maintaining stable glucose or blood sugar levels is important for people with type 2 diabetes to prevent hyperglycemia, or high blood sugar. The group of people had either overweight or obesity ...