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2. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   After monitoring what causes the stress, next is attacking that stressor and trying to figure out ways to alleviate them. Developing social support is vital in individual intervention, being with others to help you cope has proven to be a very effective way to avoid stress. [citation needed] Changing behavioral patterns, may in turn, help ...

3. 11 tips for reducing stress on World Mental Health Day - AOL

   www.aol.com/news/11-tips-reducing-stress-world...

   Healthcare can be a stressful and demanding profession. In fact, a 2023 survey of U.S. workers found it's the most stressful industry to work in among 10 sectors. However, that doesn't mean your ...

4. These Are the Best Vitamins and Supplements for Stress Relief

   www.aol.com/best-vitamins-supplements-stress...

   Vitamins for stress can help with stress relief in many ways. Here, we share our list of expert-approved vitamins for stress. ... “The best way to take L-theanine is through a 200 mg dosage ...

5. Actually Useful Tips & Strategies for Managing Stress and ...

   www.aol.com/actually-useful-tips-strategies...

   Best known as a type 2 diabetes drug, metformin can reduce appetite and insulin resistance while regulating blood sugar levels. Glucagon-like peptide-1 receptor agonists (GLP-1s).

6. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]

7. Tough Week? This Workout Is Best To Reduce Stress ... - AOL

   www.aol.com/feeling-stressed-might-want-try...

   Beyond your workouts, there are plenty of ways to manage stress (and, therefore, cortisol), including things like mindfulness, meditation, and breathing exercises, says Dr. Tang. Sleep also plays ...