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The Antioxidant Food Table highlights African Baobab fruit as a powerhouse, boasting 10.8 millimoles (mmol) of antioxidants per 3.5 ounces, making it one of the top sources of antioxidants among ...
“The best foods to include that are high in antioxidants would be fruits,” says Dustin Moore, Ph.D., ... Related: The 7 Best Fruits for Fighting Inflammation. 100% Whole Grains.
An anti-inflammatory diet focuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed with several servings ...
A diet rich in these fruits can help your body fight chronic inflammation. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat.
Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues. ... Best foods: Leafy ...