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The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. A Dietitian’s Take on Foods That Fight Inflammation
Related: The 10 Best Processed Foods You Should Be Eating for Weight Loss, According to Nutrition Experts. Alcohol. Alcohol, in moderation, can be part of a healthy diet. However, too much can ...
Best foods: Greek yogurt, kefir, kimchi, kombucha, sauerkraut. Reduce cortisol levels. Cortisol is a hormone produced during your body's stress response. Your adrenal gland releases it when you're ...
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Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...