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Many factors increase your total cholesterol, including genetics, lifestyle, and food choices. Eating whole grains and veggies is part of the heart-healthy diet for people with high cholesterol ...
Eating a balanced, nutrient-dense diet is key to a flat stomach, but knowing specific items that may affect this can help you feel more prepared in your goals.The following list of "worst foods ...
Keep a food log to track your food choices and see if they correlate with any symptoms. Make healthier swaps while preparing meals. For example, instead of using butter when cooking, opt for olive ...
The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits.