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These easy smoothies are ready to enjoy in just 5 minutes. Whether it’s for breakfast, lunch or a snack, these recipes are packed with heart-healthy ingredients like fruit, veggies, nuts and ...
Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
Try these easy homemade recipes to get you on the mend in no time. If you're not feeling well, you need to nourish your mind, body, and soul. ... skip the canned kind and make tomato soup from ...
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...
For a sweet twist, blend kale into smoothies—we promise you won’t even taste it. Check one of our favorites: this Anti-Inflammatory Cherry, Beet & Kale Smoothie. 6. Tahini. Make room for ...
Make it 1,800 calories: Add 1 serving Berry-Kefir Smoothie to breakfast. Make it 2,000 calories: Add 1 serving Berry-Kefir Smoothie to breakfast and 2 Tbsp. natural peanut butter to P.M. snack. Day 28
While many recipes using leeks call for discarding the tougher, more fibrous green tops, we reserve them, slice 'em real thin, and stir-fry them until crispy and golden.
In fact, the CDC recently ranked a list of fruits and vegetables by nutrient density, and while leafy greens like watercress score at 100, and beet greens in the 80s, when it came to fruit ...