Ads
related to: exercise while sitting video
Search results
Results From The WOW.Com Content Network
The 10 Best Desk Exercises to Do While Working, According to Personal Trainers. Madeline Buiano. ... "The goal is to do the sit to stand exercise without using any equipment," says Glassman.
Keep your blood pumping and your body moving while you're watching TV, doing paperwork or preparing dinner. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
Keep your blood pumping and your body moving while watching TV or answering emails. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Using a workout shawl, Mary Ann Wilson from the PBS television show "Sit and Be Fit", demonstrates how to increase range of motion. Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1]
The leg press is performed while seated by pushing a weight away from the body with the feet. It is a compound exercise that also involves the glutes and, to a lesser extent, the hamstrings and the calves. Overloading the machine can result in serious injury if the sled moves uncontrollably towards the trainer. [3] Equipment Leg press machine.
Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.