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  2. A Trainer Says This Workout Plan Will Increase The ... - AOL

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    Get the Workout. Each 20-minute HIIT session combines fast-paced strength-training moves and low-impact cardio to get your heart rate up, build strength, and boost your metabolism.All of these ...

  3. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

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    This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

  4. Metabolic Conditioning: How To Use Metcon Workouts To Change ...

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    Time: 20 minutes | Equipment: Moderate to heavy dumbbells | Good for: Cardio, total-body. Warm-Up. Instructions: Complete each of the following moves for 30 seconds. Butt Kicks. Jumping Jacks. Air ...

  5. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

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    A 20-Minute Power Walking Workout To Try. ... Each week you can increase your walks by 10 minutes, with the goal of hitting the CDC-recommended 150 minutes of moderate to intense exercise per week.

  6. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

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    This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

  7. All You Need Is A Pair Of Dumbbells To Strengthen Your Butt ...

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    This 20-minute lower body dumbbell workout from trainer Charlee Atkins will tone your butt, hamstrings, thighs, and more with 15 strength training exercises.

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