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In a 100-gram reference serving, cooked artichoke supplies 74 calories, is a rich source ... Canned or frozen artichoke hearts are a time-saving substitute, though ...
Calories: 322. Carbs: 17 grams (g) Dietary Fiber: 14 g. ... 12. Artichoke Dip. ... and other heart-healthy minerals that help fight inflammation.
This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. ... Seek out artichoke hearts packed in water or use ...
Like artichoke dip, this cheesy game day favorite is heavy on calories, saturated fat and sodium, with many recipes containing north of 300 calories, 9g of saturated fat, and 500mg of sodium per ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
The Jerusalem artichoke (Helianthus tuberosus), also called sunroot, sunchoke, wild sunflower, [3] topinambur, [3] or earth apple, is a species of sunflower native to central North America. [4] [5] It is cultivated widely across the temperate zone for its tuber, which is used as a root vegetable. [6]
We love this veggie for heart health since a ½-cup serving of canned pumpkin clocks in at fewer than 50 calories and provides 3 grams of triglyceride-lowering fiber. 6. Canned Tomatoes
Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...