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34 calories. 2.8 grams of protein. 6.6 grams of carbs. ... Also known as Jerusalem artichokes, sunchokes have a nutty, almost “un-vegetable“ flavor to them, like jicama.
The Jerusalem artichoke (Helianthus tuberosus), also called sunroot, sunchoke, wild sunflower, [3] topinambur, [3] or earth apple, is a species of sunflower native to ...
Cons: Higher in calories and sugar than other brands. Olipop. ... Jerusalem artichoke, nopal cactus, calendula flower, kudzu root, marshmallow root, acacia fiber and guar fiber.
Additionally, the diet contains an average of 22 grams of fiber per 1,000 calories, which is much higher than typical Western diets. ... The recipes feature nutritious veggies like Jerusalem ...
In a 100-gram (3½ oz) reference amount, raw chicory leaves provide 23 calories (96 J) and significant amounts ... (e.g. Jerusalem artichoke, dahlia, and yacon).
The artichoke (Cynara cardunculus var. scolymus), [1] ... In a 100-gram reference serving, cooked artichoke supplies 74 calories, is a rich source ...
These crops—which have both a high calorie content per pound, and a high yield per area—include potatoes, sweet potatoes, garlic, leeks, burdock, Jerusalem artichoke and parsnips. These crops can produce as much as 5 to 20 times the calories per unit of area per unit of time.
Spinach & Artichoke Casserole with Chicken and Cauliflower Rice. ... This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not ...