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  2. The Ultimate Keto-Friendly Grocery Shopping List - AOL

    www.aol.com/ultimate-keto-friendly-grocery...

    Many keto dieters turn to special dessert recipes after realizing that a gluten-free recipe doesn't necessarily mean a recipe that's low in carbs, either. Sugar can make its way into many other ...

  3. Trying the keto diet? Here's a grocery list to get you started

    www.aol.com/news/trying-keto-diet-heres-grocery...

    Then, construct your grocery list around what ingredients you’ll need to make those meals. The keto diet calls for a very low-level of carbs, but specifically net carbs, or digestible carbs.

  4. Clear Some Freezer Space and Try These Easy Make-Ahead Meals

    www.aol.com/clear-freezer-space-try-easy...

    Make-ahead meals help you make better choices when you're in a rush. Whip up a few of these over the weekend and you won't need to worry about dinner all week.

  5. 10 Make-Ahead Soups That Freeze Well for the Cold Months Ahead

    www.aol.com/10-ahead-soups-freeze-well-144213889...

    Chad A Elick. This soup recipe features chicken, broccoli and rice in the creamiest cheese soup ever! A scrumptious one-pot meal that goes from prep to plate in 25 minutes!

  6. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

  7. 30 Keto-Friendly Foods To Add To Your Grocery Cart - AOL

    www.aol.com/lifestyle/keto-diet-grocery-list...

    Dietitians explain what should be on your keto diet shopping list, including avocado, salmon, grass-fed beef, olive oil, cheese and keto-friendly condiments. 30 Keto-Friendly Foods To Add To Your ...