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2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Meal-Prep Tip: Prepare Roasted Squash & Lentil Kale Salad to have for lunch on days 28 through 30. Daily Totals: 1,511 calories, 76g fat, 75g protein, 149g carbohydrate, 34g fiber, 1,904mg sodium.

3. 105 Recipes To Help You Cut Down On Carbs Even When You ... - AOL

   www.aol.com/105-recipes-help-cut-down-004000721.html

   Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with these 105 low-carb recipes.

4. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/lifestyle/30-day-no-sugar-high...

   Pump up the protein and skip added sugars in this simple meal plan for beginners. Skip to main content ...

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet is a ... Carbohydrates are initially limited to 10 g per day in children or 20 g per day in adults, and are increased to 20–30 g per day after a ...

6. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Meal-Prep Tip: Reserve 4 servings Harira (Moroccan Tomato, Lentil & Beef Soup) to have for lunch on Days 27 through 30. Daily Totals: 1,787 calories, 74g fat, 107g protein, 187g carbohydrate, 40g ...

7. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

   www.aol.com/75-easy-lunch-ideas-stressed...

   We barely have time to get everything done in the day, let alone meal prep healthy lunches for the week. ... This low-carb gem is keto-friendly, too. Get the recipe. ... 30. Meal-Prep Creamy Kale ...