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One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
Simply combine cooked instant rice, diced onion, butter, frozen broccoli, canned cream of chicken soup and cheese sauce. Cover with fried onions and bake until golden-brown and crispy. Chicken and ...
1/2 cup grated low-moisture mozzarella. 1/2 cup grated Parmesan cheese. 2 large eggs. Salt and pepper, to taste. Milk or water, as needed. Preheat the oven to 425°F. Line a sheet pan with ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Chicken in marinade. Marinating is the process of soaking foods in a seasoned, often acidic, liquid before cooking.This liquid, called the marinade, can be either acidic (made with ingredients such as vinegar, lemon juice, or wine) or enzymatic (made with ingredients such as pineapple, papaya, yogurt, or ginger), or have a neutral pH. [1]
Apple cider vinegar, or cider vinegar, is a vinegar made from cider, [3] and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. [4] It is made by crushing apples, then squeezing out the juice. The apple juice is then fermented by yeast which converts the sugars in the juice to ethanol.
Stir the soup, milk, lemon juice, broccoli and 2/3 cup onions in a 1 1/2-quart casserole. Cover the casserole. Bake at 350°F. for 25 minutes or until the broccoli is tender. Stir the broccoli mixture. Sprinkle with the remaining onions. Bake, uncovered, for 5 minutes or until the onions are golden brown.
1 / 2 tsp dried basil leaf, crushed; 1 / 8 tsp ground black pepper; 2 clove garlic, minced; 3 cup broccoli florets; 4 1 / 2 cup penne pasta, cooked and drained; 1 tbsp lemon juice; 2 tbsp grated ...