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Opson and sitos were Classical Greek food groups, mainly used for moral education, to teach sophrosyne. Mitahara, a concept of moderate diet found in early-first-millennium Sanskrit texts, categorizes food into groups and recommends eating a variety of healthy foods, while avoiding the unhealthy ones; it also considers foods to have emotional and moral effects.
The types of food are split into five categories: [5] [6] Plenty of fruit and vegetables (at least seven portions a day). 2–3; Plenty of potatoes, bread, rice, pasta and other starchy foods. 2–3; Some milk and dairy and/or calcium fortified soy milk. 2–3; Some meat, fish, eggs and/or non-dairy sources of protein (like beans and pulses). 2–3
Educating children and exposing them to a healthier diet earlier on in childhood can achieve this. The Australian Dietary Guidelines recommends children aged three to five years eat nutritious foods from each of the five food groups every day. The following daily serves are recommended for children across this age group: [4]
In recent years, the popularity of the kids' meal has receded, with a study by NPD Group indicating that there was a 6% decrease in kids' meal sales in 2011. [6] Explanations include parents' realization that kids' meals are unhealthy, parents' desire to save money (opting instead to order from the value menu ), as well as kids' outgrowing the ...
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