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  2. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

  3. Exercise physiology - Wikipedia

    en.wikipedia.org/wiki/Exercise_physiology

    Exercise for diabetes: Exercise is a particularly potent tool for glucose control in those who have diabetes mellitus. In a situation of elevated blood glucose ( hyperglycemia ), moderate exercise can induce greater glucose disposal than appearance, thereby decreasing total plasma glucose concentrations.

  4. Occam's razor - Wikipedia

    en.wikipedia.org/wiki/Occam's_razor

    In philosophy, Occam's razor (also spelled Ockham's razor or Ocham's razor; Latin: novacula Occami) is the problem-solving principle that recommends searching for explanations constructed with the smallest possible set of elements. It is also known as the principle of parsimony or the law of parsimony (Latin: lex parsimoniae).

  5. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

  6. Sports science - Wikipedia

    en.wikipedia.org/wiki/Sports_science

    Sports science can also provide a means of helping older people avoid falls and have the ability to perform daily tasks more independently. [16] In Australia, the majority of sports science research from 1983 to 2003 was done in laboratories and nearly half of the research was done with sub-elite or elite athletes. [14]

  7. The Principles of Exercise Therapy - Wikipedia

    en.wikipedia.org/wiki/The_Principles_of_Exercise...

    Walking, running, swimming, ice skating, bicycling, playing, dance, yoga, and physical exercise are all physical exercises. Heart disease, diabetes and obesity can be controlled by exercise. The book also alleges that exercise helps to reduce intellectual disability and reduce the risk of intellectual disability in the exercise.

  8. Exercise Science - Wikipedia

    en.wikipedia.org/?title=Exercise_Science&redirect=no

    Exercise Science. Add languages. Add links. ... Upload file; Special pages; ... Get shortened URL; Download QR code; Print/export Download as PDF; Printable version ...

  9. PDF - Wikipedia

    en.wikipedia.org/wiki/PDF

    Interactive Forms is a mechanism to add forms to the PDF file format. PDF currently supports two different methods for integrating data and PDF forms. Both formats today coexist in the PDF specification: [38] [53] [54] [55] AcroForms (also known as Acrobat forms), introduced in the PDF 1.2 format specification and included in all later PDF ...