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2. The Very Latest Science on the Powers of Protein - AOL

   www.aol.com/very-latest-science-powers-protein...

   The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. The RDA is the amount of a nutrient you need to meet your ...

3. This is how much protein you need each day, according to a ...

   www.aol.com/much-protein-day-according...

   Benefits of protein. The best-known function of protein is its role in the maintenance and growth of muscle mass. Protein is made up of amino acids, which are used by the body as building blocks ...

4. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.

5. The Pros and Cons of a High-Protein Diet - AOL

   www.aol.com/pros-cons-high-protein-diet...

   With the nutrients load of health benefits, there seems to be a good reason for society’s collective obsession with protein. That benefit is universal, regardless of who you are and what your ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Vitamins and minerals: must be obtained from food because they are not produced in our body. They are provided by a diet containing healthy fats, healthy protein, vegetables, fruit, milk and whole grains. [29] [27] Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates.

7. Here's What 30 Grams Of Protein Actually Looks Like For Every ...

   www.aol.com/30-grams-protein-looks-110000107.html

   In case you didn’t know: aiming for 20 to 30 grams of protein at each meal is ideal for keeping you full and energized. (And, FYI, experts recommend spacing out your protein intake across ...

8. Nutrition - Wikipedia

   en.wikipedia.org/wiki/Nutrition

   A healthy diet improves the physical and mental health of an organism. This requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food. Carbohydrates, protein and fat play major roles in ensuring the quality of life, health and longevity of the organism. [10]

9. This Is The Healthiest Source Of Protein, According To ... - AOL

   www.aol.com/healthiest-source-protein-according...

   Protein is the key to keeping you full and energized. But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to the United States ...