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A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
A Smith machine can be used for a variation of a squat. The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing for only strict vertical movement. Some Smith machines have the barbell counterbalanced.
Belt squat – is an exercise performed the same as other squat variations except the weight is attached to a hip belt i.e. a dip belt; Goblet squat – a squat performed while holding a kettlebell or dumbbell on to one's chest and abdomen with both hands. Smith squat – a squat using a Smith machine. Machine hack squat – using a squat ...
A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the ...
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The Super Circuit section is a mix between strength training and cardio machines and is designed to be a quick 30 minute workout. The strength training rooms are designed for beginners and veterans alike. It houses equipment such as Universal, Icarian, Atlantis, Hammer Strength, Smith Machines, Squat Racks, Core Pole and freeweights.