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As an example of Cucurbita, raw summer squash is 94% water, 3% carbohydrates, ... In a 100-gram reference serving, raw squash supplies 69 kilojoules (16 kcal) ...
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
Nutritional Info: The carbohydrates in raw spinach come almost completely from fiber and net to almost 0g, ... 11. Spaghetti Squash (7g Carbs per Cup) Laurie Ambrose/Getty Images.
Winter squash is chock full of good-for-you ingredients and deserves a place on your plate. ... only 10 grams of carbohydrates and 2 grams of fiber.
Butternut squash. Sweet potatoes. Beets. Leeks. Celery. Fennel. ... A little more than one cup of raw Brussels sprouts contains: ... 10 grams of carbs. 1 gram of protein. Raw onions have a sharp ...
Red kuri squash (katakana: ウチキクリ) is a thin skinned orange colored winter squash, ... Carbohydrate: 17.94 grams Dietary Fiber: 5.74 grams Calcium: 28.7 mg
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
It's lower-carb than tempeh, with 20 grams of protein and less than 4 grams of carbs in a 4-ounce serving. Fennel It has a sweet, licorice-like flavor and can be easily thrown into a salad or soup.