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Additionally, the method may help address commonly-reported menopause symptoms: The calcium in sesame and sunflower seeds may support bone health while the ligans in flax seeds may help reduce hot ...
The rationale for the study is that estrogen can relieve the symptoms of menopause, but can also cause the growth of breast cancer cells. Flaxseed may reduce the number of hot flashes and improve mood and quality of life in postmenopausal women not receiving estrogen therapy.
Secoisolariciresinol diglucoside (SDG) is an antioxidant [1] phytoestrogen present in flax, sunflower, sesame, and pumpkin seeds. In food, it can be found in commercial breads containing flaxseed. [2] It is a precursor of mammal lignans [3] which are produced in the colon from chemicals in foods.
Flax seed and other oilseeds contained the highest total phytoestrogen content, followed by soybeans and tofu. [24] The highest concentrations of isoflavones are found in soybeans and soybean products followed by legumes, whereas lignans are the primary source of phytoestrogens found in nuts and oilseeds (e.g. flax) and also found in cereals ...
Due to dropping estrogen levels during menopause, “there's usually a lot of bone loss,” the Mayo Clinic explains, adding that weight-bearing exercises can help build strong bones while slowing ...
Beauty and wellness brands like Stripes, State of Menopause, Wile, and StellaVia offer products for hot flashes, dryness, mood swings, and more.