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  2. 11 Exercises to Keep Your Ankles Strong - AOL

    www.aol.com/8-exercises-keep-ankles-strong...

    Try these 11 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.

  3. Walk a lot? These 12 exercises will protect your ankles - AOL

    www.aol.com/walking-lot-7-exercises-keep...

    Mobility exercises are designed to help increase a joint’s range of motion, which in turn, helps strengthen the joint and prepares it for movements that are performed outside of your “comfort ...

  4. 8 Ankle-Strengthening Exercises for Better Stability ... - AOL

    www.aol.com/lifestyle/8-ankle-strengthening...

    Try these ankle-strengthening exercises to add some power to your pedal stroke and elevate your stability.

  5. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    Ankle strengthening exercises are step ups and walking on toes which will strengthen the muscles around the swollen area. Rehabilitation exercises to strengthen the ankle has been shown to reduce the risk of re-injuring. Exercise prescription isn't clearly understood and deserves further research. [33]

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

  7. Achilles tendinitis - Wikipedia

    en.wikipedia.org/wiki/Achilles_tendinitis

    This photo demonstrates a calf raise exercise that can be performed to strengthen two of the major ankle plantar flexor muscles, the gastrocnemius and the soleus. This exercise can be performed with minimal to no equipment. A step can be added under the foot to enhance range of motion and weights can be added to increase the resistance [17]